Coconut flour is dehydrated coconut 'meat' also know as the inner white flesh, that once dried, has been ground into a fine powder/flour. Making coconut flour is fairly simple. Firstly the coconut flesh is grated, and then laid out to dry. Once the coconut flesh has been dried it is ground to a fine powder. Its a pretty simple process, and the end result is delicious coconut flour, which is absolutly fantastic for baking! Its gluten-free, high in fibre and a healthy alternative to conventional flour.
Coconut flour is high in good fats, which help the body to manage proper cholesterol levels, maintain cell wall flexibility and support healthy brain function. Coconut flour is protein dense and gluten free, ideal for those with gluten intolerance or Coeliac disease. Coconut flour is very high in fibre to promote healthy digestion.
