How to use: Boil 8 cups of water, add spaghetti and simmer gently for about 6-8 minutes or until cooked through. Immediately rinse under cold running water. Cooks al dente. Use ina salad, or make a sauce to stir throgh lie pasta, or use in a stir fry noodles. Health Benefits: High in protein 50% of daily requirements. High in fibre 45% of daily requirements. Sodium Free, low fat, rich in Iron. Ingredients: Organic adzuki beans, organic soybeans, water. Key Benefits: Certified Organic GMO Free Sodium Free Gluten Free Dairy Free Suitable of Vegetarian & Vegans Certified by ACO